Ingredients
- 1 bone-in ribeye, at least 1.5 inches thick
- Coarse kosher salt
- Beef tallow or butter
Method
- 1
Season the ribeye generously with coarse salt on all sides. Let it rest uncovered in the fridge for at least 1 hour, or overnight.
- 2
Preheat your oven to 250°F. Place the steak on a wire rack over a baking sheet.
- 3
Roast until the internal temperature reaches 105°F — about 45–55 minutes depending on thickness.
- 4
Pull the steak and rest it while you heat a cast iron skillet over the highest heat possible for 5 minutes.
- 5
Add a tablespoon of tallow to the screaming-hot pan. Sear the steak 60–90 seconds per side, pressing firmly for full contact.
- 6
Sear the edges too. Rest 5 minutes. Slice against the grain. Eat immediately.
Low-and-slow in the oven to 105°F, then a screaming-hot cast iron finish. The crust will make you question every steak you've eaten before. Salt, fat, fire. That's it.
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Ingredients
- 1 NY strip steak, 1–1.5 inches thick
- Coarse salt
- 2 tbsp beef tallow
- 3 tbsp unsalted butter
- 2 garlic cloves, smashed
- 2 sprigs fresh thyme
Method
- 1
Salt the steak heavily on all sides. Refrigerate uncovered overnight, or at minimum 1 hour.
- 2
Bring the steak to room temperature for 30 minutes before cooking.
- 3
Heat a cast iron skillet over high heat until smoking. Add tallow.
- 4
Sear the steak 2 minutes per side without moving it.
- 5
Reduce heat to medium. Add butter, garlic, and thyme. Tilt the pan and baste the steak continuously for 90 seconds.
- 6
Rest 5 minutes on a wire rack. Slice and serve.
Dry-brined overnight, seared in tallow, then finished with a cascade of foaming butter, garlic, and thyme. Tilt the pan. Baste constantly. Rest for 5 minutes. Eat.
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Ingredients
- 1 tomahawk ribeye, 2–2.5 inches thick (approx. 2.5 lbs)
- Coarse kosher salt — be generous
Method
- 1
Salt the tomahawk heavily on all sides and edges. Refrigerate uncovered for at least 2 hours, ideally overnight.
- 2
Preheat oven to 250°F. Place on a wire rack over a sheet pan.
- 3
Roast until internal temperature hits 110°F — roughly 60–75 minutes.
- 4
While the steak rests, build a charcoal fire and let it get as hot as possible.
- 5
Grill the tomahawk directly over the coals, 60–90 seconds per side, rotating for even crust.
- 6
Rest 10 minutes. Slice off the bone first, then cut against the grain. Serve with the bone on the board.
A 2-inch bone-in tomahawk deserves respect. Reverse sear to 110°F, rest, then hit a charcoal grill at maximum heat for the crust. Season with nothing but coarse salt. The bone is the handle. Use it.
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Ingredients
- 1 whole packer brisket (12–15 lbs)
- Coarse kosher salt
- Coarse black pepper
- Oak wood chunks or logs
Method
- 1
Trim the fat cap to about 1/4 inch. Season aggressively with equal parts salt and pepper on all sides.
- 2
Let the brisket rest at room temperature for 1 hour before cooking.
- 3
Set your smoker to 225°F with oak wood. Place the brisket fat-side up.
- 4
Smoke until the bark is dark and set — about 8–10 hours. Do not wrap until the bark is firm and doesn't smear.
- 5
Wrap tightly in butcher paper (not foil). Continue cooking until internal temp hits 200–205°F and the probe slides in like butter.
- 6
Rest wrapped in a cooler for at least 1 hour, ideally 2. Slice against the grain. The flat thin, the point thick.
Coarse salt and pepper. Oak smoke. Patience. The holy trinity of Texas BBQ. If you're wrapping it in foil before the bark sets, we need to talk.
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Ingredients
- 3 lbs oxtail, cut into segments
- 2 marrow bones
- 2 tbsp beef tallow
- 8 cups water
- Coarse salt to taste
Method
- 1
Pat the oxtail dry. Season with salt.
- 2
Heat tallow in a large heavy pot over high heat. Brown the oxtail in batches — hard sear, don't crowd the pan. 3–4 minutes per side.
- 3
Add marrow bones and water. Bring to a boil, skim the foam.
- 4
Reduce to a bare simmer. Cover and cook 4–5 hours until the meat is falling off the bone.
- 5
Season the broth aggressively with salt. Taste and adjust.
- 6
Serve in deep bowls. Drink the broth. Pull the meat off the bone with your hands.
Brown the oxtail hard in tallow. Deglaze with water, add marrow bones, simmer low for 4 hours until the collagen breaks down into silk. Salt aggressively. Drink the broth. Eat the meat off the bone with your hands. No shame.
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Ingredients
- 6 oz 80/20 ground beef, divided into two 3 oz balls
- Coarse salt
- 1 tbsp beef tallow
Method
- 1
Heat a cast iron griddle or flat-top over the highest heat possible for 5 minutes.
- 2
Add tallow. Place a beef ball on the griddle.
- 3
Immediately smash it flat with a heavy spatula or burger press. Hold for 10 seconds.
- 4
Salt the top immediately. Cook 90 seconds until the edges are crispy and brown.
- 5
Flip once. Cook 30 more seconds. Repeat with the second ball.
- 6
Stack the two patties. Eat immediately — no bun required.
80/20 ground beef, screaming-hot griddle, smash hard, salt immediately. Two patties, stacked. The bun was never the point.
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Ingredients
- 6 oz 80/20 ground beef
- 2 eggs
- 1 tbsp butter
- Salt and garlic powder
Method
- 1
Brown the ground beef in a skillet over medium-high heat, breaking it up as it cooks. Season with salt and garlic powder.
- 2
Once browned, push the beef to one side of the pan.
- 3
Add butter to the empty side. Crack in the eggs and fry to your liking.
- 4
Plate the beef in a bowl, top with the fried eggs. Eat immediately.
80/20 ground beef browned in its own fat, seasoned with salt and a hit of garlic powder. Top with two fried eggs and a knob of butter. This is the carnivore fast food — ready in 15 minutes, zero regret.
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Ingredients
- 2 lbs skin-on pork belly
- Coarse salt
Method
- 1
Score the skin in a crosshatch pattern with a sharp knife, cutting through the skin but not into the fat.
- 2
Rub salt aggressively into the scored skin and all sides. Refrigerate uncovered overnight.
- 3
Preheat oven to 300°F. Place pork belly skin-side up on a wire rack. Roast for 90 minutes.
- 4
Increase oven to 450°F (or use the broiler). Blast for 15–20 minutes until the skin is blistered and crackling.
- 5
Rest 10 minutes. Slice and serve. The crackling should shatter when you bite it.
Score the skin, dry brine overnight, blast with heat. The crackling should shatter. If it bends, try again. This is not a drill.
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Ingredients
- 8 oz slab bacon, sliced 1/2 inch thick
- Coarse black pepper (optional)
Method
- 1
Slice the slab bacon into 1/2-inch thick pieces. Pat dry with paper towels.
- 2
Place the slices in a cold cast iron skillet in a single layer. Turn heat to medium-low.
- 3
Render slowly, flipping every 3–4 minutes. Don't rush it — low and slow builds flavor and keeps the fat from burning.
- 4
After 15–18 minutes the fat should be translucent and the edges deeply caramelized. Crank heat to medium-high for the final 2 minutes to crisp the edges.
- 5
Rest on a wire rack for 2 minutes. Hit with cracked black pepper if you want. Eat immediately.
Forget the flimsy strips. Get a slab of thick-cut bacon, slice it yourself, and render it low and slow in a cast iron until the fat is translucent and the edges are lacquered and crisp. This is bacon as it was meant to be eaten — in slabs, not shards.
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Ingredients
- 4 lamb loin chops or rib chops
- Coarse salt
- 2 tbsp beef tallow
Method
- 1
Salt the lamb chops on both sides. Let rest at room temperature for 20 minutes.
- 2
Heat a cast iron skillet over high heat until smoking. Add tallow.
- 3
Sear the chops 2 minutes per side without moving them.
- 4
Sear the fat cap by holding the chops on their edge for 30 seconds.
- 5
Rest 5 minutes on a wire rack. Serve immediately.
Two minutes a side in a ripping-hot pan with tallow. Rest them properly. Lamb is forgiving — don't overcook it and it will love you back.
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Ingredients
- 3–4 strips thick-cut bacon
- 2–3 eggs
- Salt
Method
- 1
Place bacon in a cold cast iron skillet. Turn heat to medium-low.
- 2
Render the bacon slowly, flipping occasionally, until crispy — about 8 minutes. Remove and set aside.
- 3
Crack eggs into the bacon fat. Fry over medium heat, basting the tops with hot fat.
- 4
Season with salt. Serve with the bacon. Eat without apology.
Thick-cut bacon rendered low and slow. Eggs fried in the fat. This is not breakfast — this is a philosophy. Eat it every day and feel no guilt.
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Ingredients
- 4 eggs
- 2 tbsp unsalted butter
- Salt
- Crumbled bacon (optional)
Method
- 1
Crack eggs into a bowl and whisk until fully combined. Season with salt.
- 2
Melt butter in a non-stick pan over low heat.
- 3
Add eggs. Stir constantly with a rubber spatula, scraping the bottom and sides.
- 4
When the eggs are just barely set and still look slightly underdone, pull the pan off the heat.
- 5
Stir for 30 more seconds off heat. The residual heat finishes them. Top with crumbled bacon if using.
Four eggs, two tablespoons of butter, low heat, constant stirring. Pull them off before they're done — residual heat finishes the job. Soft, custardy, rich. Add crumbled bacon if you're feeling ambitious.
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Ingredients
- 6 oz 80/20 ground beef
- 1 egg
- Salt
- 1 tsp butter
Method
- 1
Brown the ground beef in a skillet over medium-high heat. Season with salt. Set aside in a bowl.
- 2
Wipe the pan, add butter, and fry the egg over medium heat until the white is set but the yolk is still runny.
- 3
Slide the egg on top of the beef. Break the yolk. Eat immediately.
The simplest carnivore meal that isn't just a steak. Brown 6oz of 80/20 beef, season with salt, top with a runny fried egg. The yolk is the sauce. That's the whole recipe.
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Ingredients
- 8 oz beef liver, sliced 1/2 inch thick
- Milk (for soaking)
- 2 tbsp butter
- Salt
Method
- 1
Soak the liver slices in milk for 30 minutes to 1 hour. This mellows the strong flavor.
- 2
Remove from milk, pat completely dry with paper towels. Season with salt.
- 3
Heat butter in a cast iron skillet over high heat until foaming.
- 4
Sear the liver 90 seconds per side. It should be browned outside and just barely pink inside.
- 5
Do not overcook. Grey liver is dry and bitter. Serve immediately.
The most nutrient-dense food on the planet. Soak in milk to mellow the flavor, pat dry, sear fast in butter. Don't overcook it — grey liver is a crime.
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Ingredients
- 3–4 lbs beef bones (knuckles, marrow, feet)
- 2 tbsp apple cider vinegar
- Enough cold water to cover
- Coarse salt
Method
- 1
Preheat oven to 400°F. Roast the bones on a sheet pan for 30–40 minutes until deeply browned.
- 2
Transfer bones to a large stockpot. Add cold water to cover by 2 inches. Add apple cider vinegar.
- 3
Bring to a boil, skim the grey foam from the surface. Reduce to the lowest possible simmer.
- 4
Simmer uncovered for 18–24 hours, adding water as needed to keep bones submerged.
- 5
Strain through a fine mesh strainer. Season aggressively with salt.
- 6
Drink hot from a mug. Store in the fridge up to 5 days, or freeze for 3 months.
Roast the bones first. Simmer with a splash of apple cider vinegar to pull the minerals. Strain, salt, drink like a savage. Your joints will thank you.
Keep cooking.