Reverse sear ribeye steak sliced on dark stone
Steak

The Reverse-Sear Ribeye

1 hr 15 min
Intermediate
Serves 1–2

Ingredients

  • 1 bone-in ribeye, at least 1.5 inches thick
  • Coarse kosher salt
  • Beef tallow or butter

Method

  1. 1

    Season the ribeye generously with coarse salt on all sides. Let it rest uncovered in the fridge for at least 1 hour, or overnight.

  2. 2

    Preheat your oven to 250°F. Place the steak on a wire rack over a baking sheet.

  3. 3

    Roast until the internal temperature reaches 105°F — about 45–55 minutes depending on thickness.

  4. 4

    Pull the steak and rest it while you heat a cast iron skillet over the highest heat possible for 5 minutes.

  5. 5

    Add a tablespoon of tallow to the screaming-hot pan. Sear the steak 60–90 seconds per side, pressing firmly for full contact.

  6. 6

    Sear the edges too. Rest 5 minutes. Slice against the grain. Eat immediately.

Low-and-slow in the oven to 105°F, then a screaming-hot cast iron finish. The crust will make you question every steak you've eaten before. Salt, fat, fire. That's it.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
New York strip steak seared in cast iron with butter
Steak

Butter-Basted NY Strip

20 min
Easy
Serves 1

Ingredients

  • 1 NY strip steak, 1–1.5 inches thick
  • Coarse salt
  • 2 tbsp beef tallow
  • 3 tbsp unsalted butter
  • 2 garlic cloves, smashed
  • 2 sprigs fresh thyme

Method

  1. 1

    Salt the steak heavily on all sides. Refrigerate uncovered overnight, or at minimum 1 hour.

  2. 2

    Bring the steak to room temperature for 30 minutes before cooking.

  3. 3

    Heat a cast iron skillet over high heat until smoking. Add tallow.

  4. 4

    Sear the steak 2 minutes per side without moving it.

  5. 5

    Reduce heat to medium. Add butter, garlic, and thyme. Tilt the pan and baste the steak continuously for 90 seconds.

  6. 6

    Rest 5 minutes on a wire rack. Slice and serve.

Dry-brined overnight, seared in tallow, then finished with a cascade of foaming butter, garlic, and thyme. Tilt the pan. Baste constantly. Rest for 5 minutes. Eat.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Tomahawk ribeye steak over grill fire
Steak

The Tomahawk: A Ceremony

1 hr 30 min
Advanced
Serves 2–3

Ingredients

  • 1 tomahawk ribeye, 2–2.5 inches thick (approx. 2.5 lbs)
  • Coarse kosher salt — be generous

Method

  1. 1

    Salt the tomahawk heavily on all sides and edges. Refrigerate uncovered for at least 2 hours, ideally overnight.

  2. 2

    Preheat oven to 250°F. Place on a wire rack over a sheet pan.

  3. 3

    Roast until internal temperature hits 110°F — roughly 60–75 minutes.

  4. 4

    While the steak rests, build a charcoal fire and let it get as hot as possible.

  5. 5

    Grill the tomahawk directly over the coals, 60–90 seconds per side, rotating for even crust.

  6. 6

    Rest 10 minutes. Slice off the bone first, then cut against the grain. Serve with the bone on the board.

A 2-inch bone-in tomahawk deserves respect. Reverse sear to 110°F, rest, then hit a charcoal grill at maximum heat for the crust. Season with nothing but coarse salt. The bone is the handle. Use it.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Smoked brisket with dark bark sliced on wooden board
Beef

Texas-Style Smoked Brisket

14–16 hrs
Advanced
Serves 10–12

Ingredients

  • 1 whole packer brisket (12–15 lbs)
  • Coarse kosher salt
  • Coarse black pepper
  • Oak wood chunks or logs

Method

  1. 1

    Trim the fat cap to about 1/4 inch. Season aggressively with equal parts salt and pepper on all sides.

  2. 2

    Let the brisket rest at room temperature for 1 hour before cooking.

  3. 3

    Set your smoker to 225°F with oak wood. Place the brisket fat-side up.

  4. 4

    Smoke until the bark is dark and set — about 8–10 hours. Do not wrap until the bark is firm and doesn't smear.

  5. 5

    Wrap tightly in butcher paper (not foil). Continue cooking until internal temp hits 200–205°F and the probe slides in like butter.

  6. 6

    Rest wrapped in a cooler for at least 1 hour, ideally 2. Slice against the grain. The flat thin, the point thick.

Coarse salt and pepper. Oak smoke. Patience. The holy trinity of Texas BBQ. If you're wrapping it in foil before the bark sets, we need to talk.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Oxtail soup in dark bowl overhead
Beef

Oxtail Soup

4–5 hrs
Intermediate
Serves 4

Ingredients

  • 3 lbs oxtail, cut into segments
  • 2 marrow bones
  • 2 tbsp beef tallow
  • 8 cups water
  • Coarse salt to taste

Method

  1. 1

    Pat the oxtail dry. Season with salt.

  2. 2

    Heat tallow in a large heavy pot over high heat. Brown the oxtail in batches — hard sear, don't crowd the pan. 3–4 minutes per side.

  3. 3

    Add marrow bones and water. Bring to a boil, skim the foam.

  4. 4

    Reduce to a bare simmer. Cover and cook 4–5 hours until the meat is falling off the bone.

  5. 5

    Season the broth aggressively with salt. Taste and adjust.

  6. 6

    Serve in deep bowls. Drink the broth. Pull the meat off the bone with your hands.

Brown the oxtail hard in tallow. Deglaze with water, add marrow bones, simmer low for 4 hours until the collagen breaks down into silk. Salt aggressively. Drink the broth. Eat the meat off the bone with your hands. No shame.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Smash burger beef patties searing on griddle
Beef

Smash Burgers (No Bun, No Shame)

15 min
Easy
Serves 1

Ingredients

  • 6 oz 80/20 ground beef, divided into two 3 oz balls
  • Coarse salt
  • 1 tbsp beef tallow

Method

  1. 1

    Heat a cast iron griddle or flat-top over the highest heat possible for 5 minutes.

  2. 2

    Add tallow. Place a beef ball on the griddle.

  3. 3

    Immediately smash it flat with a heavy spatula or burger press. Hold for 10 seconds.

  4. 4

    Salt the top immediately. Cook 90 seconds until the edges are crispy and brown.

  5. 5

    Flip once. Cook 30 more seconds. Repeat with the second ball.

  6. 6

    Stack the two patties. Eat immediately — no bun required.

80/20 ground beef, screaming-hot griddle, smash hard, salt immediately. Two patties, stacked. The bun was never the point.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Seasoned ground beef in skillet
Beef

Ground Beef Power Bowl

15 min
Easy
Serves 1

Ingredients

  • 6 oz 80/20 ground beef
  • 2 eggs
  • 1 tbsp butter
  • Salt and garlic powder

Method

  1. 1

    Brown the ground beef in a skillet over medium-high heat, breaking it up as it cooks. Season with salt and garlic powder.

  2. 2

    Once browned, push the beef to one side of the pan.

  3. 3

    Add butter to the empty side. Crack in the eggs and fry to your liking.

  4. 4

    Plate the beef in a bowl, top with the fried eggs. Eat immediately.

80/20 ground beef browned in its own fat, seasoned with salt and a hit of garlic powder. Top with two fried eggs and a knob of butter. This is the carnivore fast food — ready in 15 minutes, zero regret.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Crispy pork belly sliced overhead
Pork

Crispy Pork Belly

2 hrs
Intermediate
Serves 2–3

Ingredients

  • 2 lbs skin-on pork belly
  • Coarse salt

Method

  1. 1

    Score the skin in a crosshatch pattern with a sharp knife, cutting through the skin but not into the fat.

  2. 2

    Rub salt aggressively into the scored skin and all sides. Refrigerate uncovered overnight.

  3. 3

    Preheat oven to 300°F. Place pork belly skin-side up on a wire rack. Roast for 90 minutes.

  4. 4

    Increase oven to 450°F (or use the broiler). Blast for 15–20 minutes until the skin is blistered and crackling.

  5. 5

    Rest 10 minutes. Slice and serve. The crackling should shatter when you bite it.

Score the skin, dry brine overnight, blast with heat. The crackling should shatter. If it bends, try again. This is not a drill.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Thick cut bacon slabs sizzling in cast iron skillet
Pork

Thick-Cut Bacon Slabs

25 min
Easy
Serves 1–2

Ingredients

  • 8 oz slab bacon, sliced 1/2 inch thick
  • Coarse black pepper (optional)

Method

  1. 1

    Slice the slab bacon into 1/2-inch thick pieces. Pat dry with paper towels.

  2. 2

    Place the slices in a cold cast iron skillet in a single layer. Turn heat to medium-low.

  3. 3

    Render slowly, flipping every 3–4 minutes. Don't rush it — low and slow builds flavor and keeps the fat from burning.

  4. 4

    After 15–18 minutes the fat should be translucent and the edges deeply caramelized. Crank heat to medium-high for the final 2 minutes to crisp the edges.

  5. 5

    Rest on a wire rack for 2 minutes. Hit with cracked black pepper if you want. Eat immediately.

Forget the flimsy strips. Get a slab of thick-cut bacon, slice it yourself, and render it low and slow in a cast iron until the fat is translucent and the edges are lacquered and crisp. This is bacon as it was meant to be eaten — in slabs, not shards.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Seared lamb chops with rosemary on dark plate
Lamb

Seared Lamb Chops

20 min
Easy
Serves 2

Ingredients

  • 4 lamb loin chops or rib chops
  • Coarse salt
  • 2 tbsp beef tallow

Method

  1. 1

    Salt the lamb chops on both sides. Let rest at room temperature for 20 minutes.

  2. 2

    Heat a cast iron skillet over high heat until smoking. Add tallow.

  3. 3

    Sear the chops 2 minutes per side without moving them.

  4. 4

    Sear the fat cap by holding the chops on their edge for 30 seconds.

  5. 5

    Rest 5 minutes on a wire rack. Serve immediately.

Two minutes a side in a ripping-hot pan with tallow. Rest them properly. Lamb is forgiving — don't overcook it and it will love you back.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Bacon and eggs in cast iron skillet over campfire
Eggs

Bacon & Eggs: The Carnivore Breakfast

10 min
Easy
Serves 1

Ingredients

  • 3–4 strips thick-cut bacon
  • 2–3 eggs
  • Salt

Method

  1. 1

    Place bacon in a cold cast iron skillet. Turn heat to medium-low.

  2. 2

    Render the bacon slowly, flipping occasionally, until crispy — about 8 minutes. Remove and set aside.

  3. 3

    Crack eggs into the bacon fat. Fry over medium heat, basting the tops with hot fat.

  4. 4

    Season with salt. Serve with the bacon. Eat without apology.

Thick-cut bacon rendered low and slow. Eggs fried in the fat. This is not breakfast — this is a philosophy. Eat it every day and feel no guilt.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Soft scrambled eggs in cast iron pan
Eggs

Carnivore Scrambled Eggs

8 min
Easy
Serves 1

Ingredients

  • 4 eggs
  • 2 tbsp unsalted butter
  • Salt
  • Crumbled bacon (optional)

Method

  1. 1

    Crack eggs into a bowl and whisk until fully combined. Season with salt.

  2. 2

    Melt butter in a non-stick pan over low heat.

  3. 3

    Add eggs. Stir constantly with a rubber spatula, scraping the bottom and sides.

  4. 4

    When the eggs are just barely set and still look slightly underdone, pull the pan off the heat.

  5. 5

    Stir for 30 more seconds off heat. The residual heat finishes them. Top with crumbled bacon if using.

Four eggs, two tablespoons of butter, low heat, constant stirring. Pull them off before they're done — residual heat finishes the job. Soft, custardy, rich. Add crumbled bacon if you're feeling ambitious.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Fried egg with runny yolk on dark plate
Eggs

Fried Egg Over Ground Beef

12 min
Easy
Serves 1

Ingredients

  • 6 oz 80/20 ground beef
  • 1 egg
  • Salt
  • 1 tsp butter

Method

  1. 1

    Brown the ground beef in a skillet over medium-high heat. Season with salt. Set aside in a bowl.

  2. 2

    Wipe the pan, add butter, and fry the egg over medium heat until the white is set but the yolk is still runny.

  3. 3

    Slide the egg on top of the beef. Break the yolk. Eat immediately.

The simplest carnivore meal that isn't just a steak. Brown 6oz of 80/20 beef, season with salt, top with a runny fried egg. The yolk is the sauce. That's the whole recipe.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Beef liver pan seared with butter on rustic plate
Organs

Beef Liver & Butter

15 min
Easy
Serves 1–2

Ingredients

  • 8 oz beef liver, sliced 1/2 inch thick
  • Milk (for soaking)
  • 2 tbsp butter
  • Salt

Method

  1. 1

    Soak the liver slices in milk for 30 minutes to 1 hour. This mellows the strong flavor.

  2. 2

    Remove from milk, pat completely dry with paper towels. Season with salt.

  3. 3

    Heat butter in a cast iron skillet over high heat until foaming.

  4. 4

    Sear the liver 90 seconds per side. It should be browned outside and just barely pink inside.

  5. 5

    Do not overcook. Grey liver is dry and bitter. Serve immediately.

The most nutrient-dense food on the planet. Soak in milk to mellow the flavor, pat dry, sear fast in butter. Don't overcook it — grey liver is a crime.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Beef bone broth in bowl with steam
Other

Slow-Simmered Bone Broth

24 hrs
Easy
Serves 6–8 cups

Ingredients

  • 3–4 lbs beef bones (knuckles, marrow, feet)
  • 2 tbsp apple cider vinegar
  • Enough cold water to cover
  • Coarse salt

Method

  1. 1

    Preheat oven to 400°F. Roast the bones on a sheet pan for 30–40 minutes until deeply browned.

  2. 2

    Transfer bones to a large stockpot. Add cold water to cover by 2 inches. Add apple cider vinegar.

  3. 3

    Bring to a boil, skim the grey foam from the surface. Reduce to the lowest possible simmer.

  4. 4

    Simmer uncovered for 18–24 hours, adding water as needed to keep bones submerged.

  5. 5

    Strain through a fine mesh strainer. Season aggressively with salt.

  6. 6

    Drink hot from a mug. Store in the fridge up to 5 days, or freeze for 3 months.

Roast the bones first. Simmer with a splash of apple cider vinegar to pull the minerals. Strain, salt, drink like a savage. Your joints will thank you.

Keep cooking.

More Carnivore Recipes

ALL RECIPES
Meat & Greet

The internet's most unapologetic carnivore community. No kale. No apologies.

Follow the Herd

© 2026 Meat & Greet. All rights reserved. (Plants were harmed in the making of this website. Just kidding. We don't eat plants.)

No vegans were harmed. Probably.